pro fit iron gym pull up bar installation

Pro fit iron gym pull up bar installation full size#
Pro fit iron gym pull up bar installation manual#
Pro fit iron gym pull up bar installation free#

If you’re diligent with this, you’ll get to the point where you can do a pull up. If you can’t do pull ups, have someone help you with the pulling part and then lower yourself slowly. Use different grips to emphasize different muscles and to eliminate boredom with the exercise. Because it uses so many muscles, you can replace a lot of different exercise with the pull up. The pull up is a good measure of overall upper body strength. You need to be slow and controlled to avoid making the bar jump. Don’t try doing kipping pull ups on it, either. But as far as pull ups go, most people who weigh 300 pounds aren’t doing pulls ups. It feels solid when I put my weight on it, but it’s not for those who weigh over 300 pounds. It fits securely on the door frame and I can set it up in a few seconds and do some pull ups. Let me tell you, the Iron Gym Total Upper Body Workout Bar is the real deal.

It’s been years since I’ve been able to do pull ups because I reluctantly avoided those gimicky-looking door frame pull up bars. Telling your office cohorts you can do a pull up is practically guaranteed to receive a few minutes of admiration. The pull up simultaneously develops your gripping muscles, your forearms, your biceps, your lats, your shoulders, and your coolness. Here you can buy Iron Gym for up to 50 % off and find a huge selection to choose from.If you want to decrease the amount of time it takes to work out, become acquainted with the pull up bar. I enjoy researching products based on customer experience for quality and value. Here you can purchase your Iron Gym for less: Whether you looking for a new or used Iron Gym, Ebay has the best selection and the best prices.

Save up to 50% when you buy Iron Gym from trusted Ebay sellers. Otherwise customers said it was well worth the money paid. Most forum writers agreed that those who had problems with Iron Gym must not have had it installed correctly or their door wasn't the right size.

Pro fit iron gym pull up bar installation free#

It goes well with a free weight workout or any other for that matter.

Pro fit iron gym pull up bar installation full size#

Iron Gym is a nice alternative to a full size home gym. One lady said she hit the floor while doing pull up, but said it wasn't installed properly. Otherwise the workout was highly praised. There were some who didn't care for the limited range of motion for dips as you can't get very low.

There is a chance for the door frame to get scuffed a little. You'll need a few inches on each side of the door as you can see in the pictures, so measure for that too. Some older homes may not have the right size for the Iron Gym to fit securely, so make sure you measure the door. Your doorway needs to be 24 - 32 inches wide and 5.5 - 6 inches thick in order for the Iron Gym to fit. Several customers weighing over 200 lbs wrote in to say the Iron Gym held their weight just fine and remained very secure during the workout. Reports all said that the Iron Gym offers faster results in less time and they love how Iron Gym targets so many muscle groups at once. Other praised the value and space saving features. It would be a nice way to get the blood flowing.Ĭustomers liked the time saving factor the Iron Gym provides compared to hitting the gym after work. He said he could only do 2 pull ups the first day and now he's up to 7 in two months. One guy said he enjoys his so much, he often walks through the doorway to his bedroom and stops to do a set or two before bed, work or anytime through out the day. Basically, you get what you put into it, was often mentioned. Most people are satisfied with the Iron Gym, saying it delivers what is promised in the infomercial.

Put Iron Gym on the bottom of the doorway and do some killer push ups for arms back and chest. The Iron Gym will target the chest, arms and back in one pull up.Ībs get in shape as well with the Iron Gym by pulling up legs to chest and if you twist from side to side the obliques get targeted too. The Navy Seals work out this way, so it has to be one of the best ways to build a strong body. Working with the resistance of your own body weight is known to be very effective.

Pro fit iron gym pull up bar installation manual#

It comes with an informative manual that includes workout routines and a healthy eating guide.Īt only around $30.00, the Iron Gym seems to be a great idea and fun addition to any home gym fitness equipment. There are 3 grip positions, neutral - wide - narrow, to provide variations to a workout routine. Using ones own body weight, the Iron Gym supports up to 300 lbs of and stays securely in place. There are no tools or screws needed for installation and assembles in about 10 minutes. The Iron Gym Pull Up Bar installs in the doorway of a home. 4, 2009 - PRLog - Who doesn't love the look and feel of a strong back and defined arms and shoulders? The Iron Gym promises to deliver the results people are looking for and this article represents customer reviews and opinions based on their use of the Iron Gym.